Happy Friday everyone! Today is a nice and sunny day so the children and I are out enjoying the sun in the shade. Today we're dancing to Just Dance. Just Dance is a video based game that the children can follow with age/level appropriate steps from a wii game console. It's a good way to do exercise and get your body fit. I try to incorporate physical fitness activities throughout the week as it helps with blood flow, builds up cardio and helps with stress. With so many options available I would like to encourage everyone to start exercising even if its a short walk around the block.
